1 How many types of Micronutrients are available

Micronutrients can be classified as water-soluble, fat-soluble, microminerals, and trace minerals. Nutrient reference values ​​are given for 13 vitamins and 14 minerals and are used for food labeling. They are EU guidance levels on the daily vitamin or mineral intake needed by an average healthy person. This is based on detailed reviews of research and is applied to all products for adults.

2 What is the definition of water-soluble Vitamins?

These vitamins are water-soluble, which means any excess is flushed out of the body and needs to be replenished daily through diet.

3 How many water-soluble vitamins are there?

Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B7 (biotin), Vitamin B6 (pyridoxine), Vitamin B9 (folate or folic acid), Vitamin B12 (cobalamin), Vitamin C (ascorbic acid), vitamin B6 (pyridoxine).

4 What is the definition of Fat-soluble Vitamins?

Fat-soluble vitamins are absorbed through the intestines with the help of fat. They can be stored in the liver and fatty tissues until the body needs them.

5 how many fat-soluble vitamins are there?

4 fat-soluble vitamins are Vitamin A, Vitamin D (Cholecalciferol), Vitamin E, and Vitamin K.

6. What are microminerals?

Microminerals, also known as trace minerals, are essential minerals that the human body requires in smaller amounts compared to Macrominerals. Despite being needed in smaller quantities, these micronutrients are crucial in various physiological functions.

7. How many minerals are required in our body?

Calcium, Phosphorus, Magnesium, Potassium, Iron, Manganese, Copper, Zinc, Iodine, Selenium, Fluoride, Chromium

8. How do minerals help the body?

Minerals play a crucial role in maintaining various bodily functions. Calcium and phosphorus support bone health, potassium, and sodium are essential for nerve function and fluid balance, while magnesium aids muscle function. Iron is important for oxygen transport, zinc, and selenium contribute to immune system function, and minerals such as chromium and manganese play a role in metabolism. These essential nutrients are involved in enzyme activation, cellular processes, and overall physical well-being, emphasizing the importance of a well-balanced diet to meet the body's mineral needs.

9. What is the importance of water-soluble vitamins?

Water-soluble vitamins, including B vitamins (such as B1, B2, B3, B5, B6, B7, B9, B12) and vitamin C, are essential for various bodily functions in the body. Their importance lies in several key roles:

Energy metabolism

B-vitamins play a crucial role in converting the food we eat into energy. They are involved in the metabolism of carbohydrates, fats, and proteins. 

Cellular function

 B-vitamins contribute to the synthesis of DNA, RNA and red blood cells, supporting proper cellular function andgrowth .

Nervous system health

 B vitamins, especially B1 (thiamine), B6 ​​(pyridoxine), and B12 (cobalamin), are important for nerve function and the production of neurotransmitters .

Immune System Support

Vitamin C is known for its antioxidant properties, which help protect cells from damage and support the immune system. 

Formation of collagen

 Vitamin C is essential for the synthesis of collagen, an important structural protein for skin, bones and connective tissue.

Blood clotting

Vitamin K is crucial for the synthesis of proteins involved in blood clotting, contributes to wound healing and prevents excessive bleeding.

Antioxidant protection

Vitamin C acts as an antioxidant, helping to neutralize free radicals and protecting cells from oxidative stress.

B vitamins and vitamin C play a role in tissue repair, maintenance, and formation of important structural components in the body.