How can I make myself happy with food?

Sun Nov 26, 2023

Welcome to Shree Cooking Academy

At Shree Cooking Academy, we believe in the artistry and science behind creating delectable dishes. Our academy stands as a hub for culinary enthusiasts, offering a range of courses catering to beginners and seasoned cooks alike.

Courses Offered:

Culinary Essentials: Dive into the fundamentals of cooking, mastering basic techniques, knife skills, and foundational recipes.
Global Cuisine Exploration: Embark on a journey through diverse cuisines, learning to prepare signature dishes from around the world, from Italian pasta to Indian curries.
Baking and Pastry Arts: Discover the delicate balance of precision and creativity in pastry making, mastering the art of bread, cakes, pastries, and more.
Healthy Cooking Workshops: Explore nutritious and balanced meal preparations, focusing on wholesome ingredients and mindful cooking techniques.
Professional Chef Training: For aspiring chefs, our comprehensive program offers hands-on experience, kitchen management skills, and practical training in a professional culinary setting.

Unique Features:

Expert Chef Instructors: Learn from experienced and passionate chefs dedicated to sharing their culinary expertise.
State-of-the-Art Facilities: Our modern kitchen labs provide a conducive environment for practical learning.
Small Class Sizes: Enjoy personalized attention and guidance in a supportive learning atmosphere.
Hands-On Experience: Practice and refine your skills through practical sessions and real-world scenarios.

Mission Statement:

At Shree Cooking Academy, our mission is to inspire a love for cooking while nurturing creativity, skill, and innovation in the culinary arts. We aim to empower individuals with the knowledge and confidence to excel in the world of gastronomy.

Join Us:

Whether you're a cooking enthusiast eager to sharpen your skills or a future chef passionate about honing your craft, join us at Shree Cooking Academy to embark on a flavorful and fulfilling culinary journey.

Sprouted Moong Salad (Moong Sprouts Salad)Ingredients:

1 cup moong (mung) beans, soaked and sprouted
1 small cucumber, finely chopped
1 medium tomato, finely chopped
1 small red onion, finely chopped
1 green chili, finely chopped (optional, adjust to taste)
2 tablespoons chopped fresh coriander (cilantro) leaves
1 tablespoon lemon juice
½ teaspoon roasted cumin powder
½ teaspoon chaat masala (optional)
Salt to taste

Instructions:

Begin by soaking the moong beans overnight. Drain the water the next day and keep the moong beans covered in a damp cloth or paper towel for a day or two until sprouted.
Rinse the sprouted moong beans under running water and drain well. They should be crisp and sprouted nicely.
In a mixing bowl, combine the sprouted moong beans, chopped cucumber, tomato, red onion, green chili (if using), and fresh coriander.
Add the lemon juice, roasted cumin powder, chaat masala (if using), and salt to taste. Toss everything gently until well combined.
Let the flavors meld together for about 10-15 minutes before serving, allowing the salad to develop its taste.
Garnish with additional fresh coriander leaves before serving.

Nutritional Benefits:This sprouted moong salad is a powerhouse of nutrients. Moong beans are high in protein, fiber, vitamins, and minerals. Combined with fresh vegetables and spices, this salad provides a burst of flavors and essential nutrients.Tips:

Adjust the spice levels by adding or reducing the amount of green chili or chaat masala.
You can add grated carrots, bell peppers, or other vegetables of your choice to enhance the salad's texture and nutritional value.
Serve this salad as a light and refreshing snack or as a side dish with your meals.

Enjoy this vibrant and healthy sprouted moong salad, perfect for those seeking a nutritious and flavorful addition to their meals with a touch of Indian flavors.

Nutritional Benefits of Sprouted Moong Salad:

1. High Protein Content:

Moong Beans: Being the primary ingredient, moong beans are rich in plant-based protein, crucial for muscle repair and overall body function.

2. Rich in Fiber:

Moong Beans and Vegetables: Both moong beans and the assortment of vegetables contribute to the salad's fiber content, aiding in digestion and promoting gut health.

3. Vitamins and Minerals:

Vitamin C from Vegetables: Tomatoes and cucumbers are sources of vitamin C, essential for immune function and collagen synthesis.
Vitamin K and Folate: Moong beans contain vitamin K and folate, vital for bone health and cell division.
Minerals: The salad provides various minerals like potassium, magnesium, and iron, supporting heart health, muscle function, and oxygen transport in the body.

4. Low-Calorie Option:

Healthy Snack: This salad is low in calories while being filling, making it an excellent choice for those aiming for weight management or a healthy snack.

5. Antioxidants and Phytonutrients:

Fresh Vegetables: The fresh vegetables, especially tomatoes and coriander, contribute antioxidants like lycopene and flavonoids, offering potential health benefits and fighting oxidative stress.

6. Digestive Health:

Sprouted Moong Beans: Sprouting moong beans increases their enzyme content, aiding in better digestion and nutrient absorption.

7. Regulates Blood Sugar Levels:

Low Glycemic Index: Moong beans have a low glycemic index, which helps regulate blood sugar levels, making this salad suitable for those managing diabetes or looking for meals with a controlled impact on blood glucose.

8. Heart Health:

Low in Saturated Fat: The salad is naturally low in saturated fats and cholesterol, contributing to heart health and overall well-being.

Conclusion:

The Sprouted Moong Salad is a nutritional powerhouse, providing a spectrum of essential nutrients, plant-based protein, fiber, vitamins, and minerals. Its balanced composition makes it a valuable addition to a healthy diet, promoting overall wellness and vitality.

Shree Cooking Academy